10 Diabetes-Friendly Holiday Recipes



Still deciding on your menu for the holidays? Want to make sure everyone can enjoy the spread? Keep scrolling to give these 1o diabetes-friendly recipes a try!

#diabetesawarenessmonth

1. Edamame Hummus



Easy


52 Calories


20 minutes


Yields 1 1/4 cups



2. Spinach and Goat Cheese Tartlets


Easy


54 calories


50 minutes


Yields 24 tartlets




3. Chopped Salad with Lemon and Dill



Easy


113 calories


10 minutes


Yields 4 servings






4. Butternut Squash Soup






Intermediate


125 calories


60 minutes


Yields 6 servings









5. Orange Baked Ham


Easy


275 calories


75 minutes


Yields 35 dinner servings




6. Ratatouille with Red Snapper


Easy


314 calories


55 minutes


Yields 4 servings





7. Dry Rubbed London Broil


Easy


354 calories


23 minutes


Yields 4-6 servings




8. Barley Salad



Easy


272 calories


62 minutes


Yields 4-6 servings






9. Pumpkin Chocolate Chip Cookies


Easy


106 calories


32 minutes


Yields 60 cookies



10. PB&J Macarons






Intermediate


75 calories


80 minutes


Yields 15 macarons









HAPPY COOKING!



Need help controlling your diabetes? Associated Physicians offers diabetes education services with our RN diabetes educator, Kelly Smith. Give us a call to learn more!

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4410 Regent St. Madison, WI 53705

608-233-9746

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