Hauora Whanonga
To reach the Suicide & Crisis Lifeline, call or text 988 or CHAT ONLINE NOW. For immediate safety concerns, call 911.
Gil Roth, LCSW, LCSAC
Te Hinengaro me te Tinana
Ko Gil Roth tetahi kaitautoko kua whai raihana me te kaitohutohu rongoa rongoa haumanu kua raihana ki te hauora whanonga. He mea nui ki a ia te awhina i nga tuuroro ki te whakatutuki me te pupuri i o whaainga hauora.
"E hiahia ana ahau ki te kite i nga moemoea a te iwi na te awhina i a ratau ki te anga whakamua ki o raatau koiora," e kii ana ia. "He kaha te honohono i waenga i te hauora hinengaro me te oranga tinana, ana ma te 'kaiako roro' ka awhina i nga tuuroro kia aro ki nga wero maha o te koiora me te whakatipu angitu ki te tipu.
Ratonga Tuitui
Ka rongohia e Gil nga tuuroro taiohi me nga taatai pakeke e pa ana ki nga take hauora, hinengaro me te tarukino, me te pouri hoki. Kei te mahi tahi ia me nga tuuroro e pa ana ki nga ahuatanga hauora tinana me te hauora hinengaro, penei i te mate huka, te mamae tuuturu ranei me te pouri. "Ko te tautuhi me te whakahaere tohu he huarahi nui hei whakapai ake i te oranga tinana kia eke ki nga whaainga whakahaere hauora," e kii ana ia. "He pai ki ahau te whakarato tohutohu me nga ratonga hauora whanonga ki te roopu rerekee o nga kaihoko me nga tuuroro na te mea e mohio ana ahau ki te rereketanga o tenei ki te koa ki te ora."
He akonga i whakawhiwhia ki te tohu o te Whare Waananga o Wisconsin-Whitewater, i whakawhiwhia ki a Gil he tohu paerua mai i UW-Madison. Ko tana maatauranga ko te whakawhanake me te whakarato i nga huarahi whanui, aro-totika ki te whakaora whanonga hinengaro, wawaotanga o te raru, me te rongoa waranga.
Te Arotahi ki te Tiaki
E kii ana a Gil i te pono o ana hoamahi ki te hiranga mo te kawe ia ia ki nga Taote Takuta. "Ko te aronga ki te manaaki tūroro tino-kounga me te whakatutuki i nga matea o te katoa he mea nui," e kii ana ia, "ana koina ta matau mahi i konei."
Ka hiahia pea nga tuuroro ki te tuku korero mo tenei ratonga.
Ka tono matou kia waea atu koe ki to kaikawe inihua kia kite he aha nga mea e hiahiatia ana.
CDC's Mental Health Tool: How Right Now
Did you know that the CDC has an interactive mental health tool to help you assess your feelings and needs? It then takes that information and provides you with resources on coping and who to contact to handle a current crisis. Check it out now!
