Ahụike agwa
To reach the Suicide & Crisis Lifeline, call or text 988 or CHAT ONLINE NOW. For immediate safety concerns, call 911.
Gil Roth, LCSW, LCSAC
Uche na Ahụ
Gil Roth bụ onye na -ahụ maka akparamaagwa nwere ikikere yana onye na -ahụ maka ị substanceụ ọgwụ ọjọọ nwere ikikere bụ ọkachamara na ahụike akparamagwa. Ọ na -arụ ọrụ dị mkpa n'inyere ndị ọrịa aka iru na idobe ebumnuche ahụike.
Ọ sịrị, "Ọ na -amasị m ịhụ ka emezuru nrọ ndị mmadụ site n'inyere ha aka ịga n'ihu na ndụ ha," "Mmekọrịta dị n'etiti ahụike uche na ọdịmma anụ ahụ siri ike, na ịnwe 'onye nchịkwa ụbụrụ' nwere ike inyere ndị ọrịa aka iche ọtụtụ ihe ịma aka nke ndụ ihu na ịzụlite ohere maka uto."
Ọrụ ejikọtara ọnụ
Gil na -agwọ ndị ọrịa na -eto eto na ndị okenye na -emeso nsogbu ahụike, akparamaagwa na iji ọgwụ eme ihe, yana iru uju. Ọ na-arụkọ ọrụ na ndị ọrịa na-eche ọnọdụ ahụike anụ ahụ na nke mmụọ anya, dị ka ọrịa shuga ma ọ bụ mgbu na-adịghị ala ala yana nkụda mmụọ. "Ịmata na ijikwa mgbaàmà bụ ụzọ dị mkpa iji bulie ịdị mma na iru ebumnuche njikwa ahụike," ka ọ na -ekwu. "Ọ na -atọ m ụtọ inye ndị ahịa na ndị ọrịa dị iche iche ndụmọdụ ndụmọdụ ahụike ahụike akparamagwa n'ihi na amaara m na nke a na -eme n'ikike ịnụ ụtọ ndụ."
Onye gụsịrị akwụkwọ na Mahadum Wisconsin-Whitewater, Gil nwetara akara ugo mmụta UW-Madison. Ahụmahụ ya gụnyere ịzụlite na ịnye ụzọ zuru oke, nke nwere ndidi maka ọgwụgwọ akparamagwa akparamagwa, itinye aka na nsogbu, yana ọgwụgwọ riri ahụ.
Lekwasị anya na Nlekọta
Gil kwetara na ndị ọrụ ibe ya na -eme mkpebi kacha mma maka ịdọrọ ya na ndị dibịa jikọtara ya. Ọ sịrị, "Ilekwasị anya na nlekọta ahụike onye ọrịa nwere ọfụma na igbo mkpa mmadụ niile dị oke mkpa, nke ahụ bụkwa ihe anyị na-eme ebe a."
Ndị ọrịa nwere ike ịchọ ntuziaka maka ọrụ a.
Anyị na -arịọ ka ị kpọọ onye mkpuchi mkpuchi gị ka ọ hụ ihe achọrọ.
CDC's Mental Health Tool: How Right Now
Did you know that the CDC has an interactive mental health tool to help you assess your feelings and needs? It then takes that information and provides you with resources on coping and who to contact to handle a current crisis. Check it out now!
