Caafimaadka Dabeecadda
To reach the Suicide & Crisis Lifeline, call or text 988 or CHAT ONLINE NOW. For immediate safety concerns, call 911.
Gil Roth, LCSW, LCSAC
Maskaxda iyo Jirka
Gil Roth waa la -taliye cilminafsiyeed ruqsad haysta iyo la -taliye xadgudubka maandooriyaha kiliiniga oo shati leh oo ku takhasusay caafimaadka hab -dhaqanka. Wuxuu kaalin muhiim ah ka qaataa caawinta bukaanada inay gaaraan oo ay joogteeyaan yoolalka caafimaadka.
"Waxaan jecelahay inaan arko riyooyinka dadka oo la dhammaystiray iyaga oo ka caawinaya inay hore ugu sii socdaan noloshooda," ayuu yidhi. "Xiriirka ka dhexeeya caafimaadka maskaxda iyo fayoobaanta jirka waa mid xooggan, oo lahaanshaha 'tababaraha maskaxda' ayaa runtii ka caawin kara bukaannada inay la kulmaan caqabado badan oo nolosha ah ayna horumariyaan fursado koritaan."
Adeegyada Isku -dhafan
Gil wuxuu daweeyaa bukaanada qaangaarka ah iyo kuwa qaangaarka ah ee la tacaala arrimaha caafimaadka, maskaxda iyo ku xadgudubka mukhaadaraadka, iyo waliba murugada. Waxa kale oo uu la shaqeeyaa bukaannada soo wajaha xaaladaha caafimaadka jirka iyo maskaxda ee wada socda, sida sonkorowga ama xanuun joogto ah oo ay weheliso niyadjab. "Aqoonsiga iyo maareynta astaamaha ayaa ah siyaabo muhiim ah oo lagu wanaajin karo fayoobaanta iyo gaarista yoolalka maaraynta caafimaadka," ayuu yidhi. "Waxaan ku raaxeystaa inaan siiyo la -talin iyo adeegyo caafimaad hab -dhaqan koox kala duwan oo macmiil iyo bukaan ah maxaa yeelay waan ogahay farqiga ay tani u leedahay awoodda lagu raaxeysto nolosha."
Summa cum laude oo ka qalin jabiyay Jaamacadda Wisconsin-Whitewater, Gil wuxuu ka qaatay UW-Madison shahaadada qalin-jabinta. Khibradiisa waxaa ka mid ah horumarinta iyo bixinta habab dhammaystiran, bukaan-ku-saleysan oo ku wajahan daaweynta dabeecadda garashada, faragelinta dhibaatada, iyo daaweynta balwadda.
Diirada saar Daryeelka
Gil wuxuu u qaddarinayaa sida ay saaxiibbadiis uga go'an tahay heer sare si ay ugu soo jiidaan Dhakhaatiirta Isku -xidhka ah. “Ahmiyadda la siinayo daryeelka bukaanka oo tayo sare leh iyo wax ka qabashada baahiyaha qofka oo dhan aad bay muhiim u tahay,” ayuu yidhi, “taasina waa waxa aan halkan ku samaynno.”
Bukaan -socodka ayaa laga yaabaa inay u baahdaan u -diritaan adeeggan.
Waxaan kaa codsaneynaa inaad wacdo shirkaddaada caymiska si aad u aragto waxa loo baahan yahay.
CDC's Mental Health Tool: How Right Now
Did you know that the CDC has an interactive mental health tool to help you assess your feelings and needs? It then takes that information and provides you with resources on coping and who to contact to handle a current crisis. Check it out now!
