Khalidwe Labwino
To reach the Suicide & Crisis Lifeline, call or text 988 or CHAT ONLINE NOW. For immediate safety concerns, call 911.
Gil Roth, LCSW, LCSAC
Maganizo ndi Thupi
Gil Roth ndi katswiri wama psychotherapist komanso mlangizi wazamalamulo wazachipatala yemwe amakhazikika paumoyo wamakhalidwe. Amachita mbali yofunikira pothandiza odwala kukwaniritsa ndi kukwaniritsa zolinga zaumoyo.
"Ndimakonda kuwona maloto a anthu akukwaniritsidwa powathandiza kupita patsogolo ndi miyoyo yawo," akutero. "Mgwirizano womwe ulipo pakati pa thanzi lam'mutu ndi thanzi lamunthu ndi wolimba, ndipo kukhala ndi 'mphunzitsi wamaubongo' kumathandizadi odwala kuthana ndi zovuta zambiri pamoyo ndikupanga mwayi wokula."
Ntchito Zophatikiza
Gil amathandizira odwala komanso achikulire omwe ali ndi vuto lazachipatala, zamaganizidwe ndi kugwiritsa ntchito mankhwala osokoneza bongo, komanso chisoni. Amagwiranso ntchito ndi odwala omwe akukumana ndi zovuta zakuthupi komanso zamaganizidwe, monga matenda ashuga kapena kupweteka kosalekeza kophatikizana ndi kukhumudwa. "Kuzindikira ndikuwongolera zizindikilo ndi njira zofunika kwambiri kuti mukhale ndi thanzi labwino ndikukwaniritsa zolinga zaumoyo," akutero. "Ndimasangalala kupereka upangiri ndi ntchito zaumoyo kwa gulu la makasitomala ndi odwala chifukwa ndikudziwa kusiyana komwe kumapangitsa kuti azisangalala ndi moyo."
Omaliza maphunziro a summa cum laude ku University of Wisconsin-Whitewater, Gil adamaliza digiri ku UW-Madison. Zomwe adakumana nazo zikuphatikiza kupanga ndikupereka njira zodekha, zodekha pazochita zamalingaliro, kulowererapo pamavuto, komanso mankhwala osokoneza bongo.
Yang'anani pa Chisamaliro
Gil akuyamika kudzipereka kwa ogwira nawo ntchito pakuchita bwino pomukokera kwa Associated Physicians. Iye anati: “Kuika mtima pa chisamaliro chapamwamba cha odwala komanso kuthandiza aliyense payekha ndikofunikira, ndipo ndizo zomwe timachita kuno.”
Odwala angafunike kutumizidwa ku ntchitoyi.
Tikupemphani kuti muimbire foni wothandizira wanu kuti muwone zomwe zikufunika.
CDC's Mental Health Tool: How Right Now
Did you know that the CDC has an interactive mental health tool to help you assess your feelings and needs? It then takes that information and provides you with resources on coping and who to contact to handle a current crisis. Check it out now!
