Impilo Yokuziphatha
To reach the Suicide & Crisis Lifeline, call or text 988 or CHAT ONLINE NOW. For immediate safety concerns, call 911.
UGil Roth, uLCSW, uLCSAC
Ingqondo Nomzimba
UGil Roth ungudokotela wezifo zengqondo onelayisense nomeluleki osebenzisa kabi izidakamizwa ohlinzeka ngosizo lwezempilo ogxile kwezempilo. Ubamba iqhaza elibalulekile ekusizeni iziguli ukuthi zifinyelele futhi zigcine imigomo yezempilo.
“Ngiyathanda ukubona amaphupho abantu efezeka ngokubasiza baqhubekele phambili nezimpilo zabo,” usho kanje. "Ukuhlobana phakathi kwempilo yengqondo nokuphila kahle komzimba kuqinile, futhi ukuba 'nomqeqeshi wobuchopho' kungasiza iziguli ukubhekana nezinselelo eziningi zokuphila futhi kuthuthukise namathuba okukhula."
Izinsizakalo Ezihlanganisiwe
UGil uphatha iziguli ezisakhula nezabantu abadala ezibhekene nezinkinga zezokwelapha, ezengqondo nezokusebenzisa kabi izidakamizwa, kanye nosizi. Ubuye asebenze neziguli ezibhekene nezimo zempilo zomzimba nezengqondo ezenzeka ngokubambisana, njengesifo sikashukela noma ubuhlungu obungapheli obuhambisana nokudangala. "Ukukhomba nokuphatha izimpawu kuyizindlela ezibalulekile zokuthuthukisa impilo nokufinyelela imigomo yokuphathwa kwezempilo," esho. "Ngiyakujabulela ukuhlinzeka ngezinsizakalo zokwelulekwa nezempilo eqenjini elihlukahlukene lamakhasimende neziguli ngoba ngiyawazi umehluko owenziwa yilokhu ekwazini ukujabulela impilo."
Isiqu se-summa cum laude e-University of Wisconsin-Whitewater, uGil uthole iziqu ku-UW-Madison. Okuhlangenwe nakho kwakhe kufaka phakathi ukuthuthukisa nokunikeza izindlela eziphelele, ezigxile esigulini ekwelashweni kokuziphatha kwengqondo, ukungenelela kwezinhlekelele, kanye nokwelashwa kwezidakamizwa.
Gxila ekunakekelweni
UGil ubonga ukuzibophezela kozakwabo ekwenzeni kahle ngokumdonsela kuma-Associated Physicians. Uthi: “Ukugxila ekunakekelweni kweziguli ezisezingeni eliphakeme nasekubhekaneni nezidingo zomuntu wonke kubaluleke kakhulu, futhi yilokho kanye esikwenzayo lapha.”
Iziguli zingadinga ukuthunyelwa kule nsizakalo.
Sicela ukuthi ushayele umphathi wakho womshuwalense ukubona ukuthi yini edingekayo.
CDC's Mental Health Tool: How Right Now
Did you know that the CDC has an interactive mental health tool to help you assess your feelings and needs? It then takes that information and provides you with resources on coping and who to contact to handle a current crisis. Check it out now!
