Impilo yokuziphatha
To reach the Suicide & Crisis Lifeline, call or text 988 or CHAT ONLINE NOW. For immediate safety concerns, call 911.
IGil Roth, iLCSW, iLCSAC
Ingqondo noMzimba
UGil Roth yingcali yokusebenza kwengqondo enelayisensi kwaye unelayisensi yeklinikhi yokusebenzisa kakubi iziyobisi ogxile kwimpilo yokuziphatha. Udlala indima ebalulekileyo ekuncedeni abaguli ukuba bafikelele kwaye bagcine iinjongo zempilo.
"Ndiyathanda ukubona amaphupha abantu efezekiswa ngokubanceda baqhubele phambili nobomi babo," utshilo. Unxibelelwano phakathi kwempilo yengqondo nokuba sempilweni komelele, kwaye ukuba 'nomqeqeshi wobuchopho' kunganceda izigulana zijongane nemiceli mngeni emininzi kwaye zikhulise namathuba okukhula. ”
Iinkonzo eziHlanganisiweyo
UGil uphatha izigulana ezikwishumi elivisayo kunye nabantu abadala abajongana nemicimbi yezonyango, yengqondo kunye nokusetyenziswa gwenxa kweziyobisi, kunye nentlungu. Usebenza nezigulana ezijamelene neemeko zempilo yomzimba nezengqondo, ezinje ngesifo seswekile okanye iintlungu ezingapheliyo kunye nokudakumba. Uthi: "Ukuchonga nokulawula iimpawu ziindlela ezibalulekileyo zokwandisa impilo kunye nokufikelela kwiinjongo zolawulo lwempilo," utshilo. "Ndiyakonwabela ukunika iingcebiso kunye nokuziphatha kweenkonzo zokuziphatha kwiqela elinabaxumi kunye nezigulana kuba ndiyawazi umahluko owenza oku kubuchule bokunandipha ubomi."
Isidanga se-cum laude esiphumelele kwiDyunivesithi yaseWisconsin-Whitewater, uGil uzuze isidanga kwi-UW-Madison. Amava akhe aquka ukuphuhlisa kunye nokubonelela ngokubanzi, ngeendlela ezijolise kwizigulana kunyango lokuziphatha, ungenelelo lwengxaki, kunye nonyango lweziyobisi.
Gxila kuKhathalelo
UGil uzukisa ukuzibophelela koogxa bakhe ekugqweseni ngokumzobela kooGqirha abaDibeneyo. "Ukugxila kukhathalelo lwezigulana ezikumgangatho ophezulu kunye nokujongana neemfuno zomntu wonke kubaluleke kakhulu, utshilo," kwaye yile nto kanye siyenzayo apha. "
Izigulana zisenokufuna ukuthunyelwa kule nkonzo.
Siyakucela ukuba ufowunele umntu ophethe i-inshurensi ukuze ubone ukuba yintoni efunekayo.
CDC's Mental Health Tool: How Right Now
Did you know that the CDC has an interactive mental health tool to help you assess your feelings and needs? It then takes that information and provides you with resources on coping and who to contact to handle a current crisis. Check it out now!
